Spielnahes Individualtraining

Spielnahes Individualtraining

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€13,95
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Spielnahes Individualtraining

Spielnahes Individualtraining

Das Buch „Spielnahes Individualtraining“ von Jens Luke zeigt, wie Trainer mit kleinen Gruppen und realistischen Spielsituationen gezielt die individuelle Leistungsfähigkeit ihrer Spieler verbessern können.

Reading sample

Author
Jens Luke

Pages
89

Practices

Age
U11-U20+

Medium
€13,95
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PRODUCT DESCRIPTION

Spielnah trainieren wie die Profis

Im Buch „Spielnahes Individualtraining“ von Jens Luke (89 Seiten, 56 Grafiken, 10 Bilder) steht die praxisnahe Weiterentwicklung einzelner Spieler im Mittelpunkt. Basierend auf dem Konzept des Coach²-Programms von Steven Turek und Jonas Stephan, verfolgt das Training ein klares Ziel: Spieler in möglichst realistische Spielsituationen bringen, um technische und taktische Abläufe unter Gegnerdruck zu festigen.

Anhand von Szenen der Europameisterschaft zeigt Luke, wie aus realen Spielsituationen positionsspezifische Trainingsformen entstehen, die nah am Wettkampf sind und präzise auf individuelle Anforderungen eingehen.

Bewegungslernen unter Druck

Statt theoretischer Ansätze setzt das Buch auf anschauliche Praxisbeispiele: 13 Szenenanalysen und 40 Trainingsformen verdeutlichen, wie Spieler lernen, Bewegungen mit Bedeutung zu verknüpfen – etwa beim Tore schießen wie Lukaku, Griezmann oder Immobile oder beim Doppeln wie Robert Mak.

Luke betont, dass Gegnerdruck auch im Individualtraining unverzichtbar ist, weil nur so die Entscheidungsfähigkeit und Handlungsschnelligkeit eines Spielers realistisch geschult werden. Das Buch liefert somit ein vollständiges Konzept für Trainer, die Spielnähe, Reizvielfalt und Effizienz im Einzeltraining verbinden wollen.

ABOUT THE AUTHOR

Jens Luke

TSG Wieseck Head Coach U19

Jens Luke is a German soccer coach and sports scientist. He currently coaches the U19 of TSG Wieseck. In addition to his coaching activities, he works as a Soccer expert in the areas of Sports technology and Game analysis.

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