Fußballfitness und Periodisierung 1 - Große Spielformen und Theorie
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€13,95
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Fußballfitness und Periodisierung 1 - Große Spielformen und Theorie
€13,95
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PRODUCT DESCRIPTION
Theorie und Praxis der Fußball-Periodisierung
Der erste Teil der Reihe „Fußballfitness und Periodisierung“ von Thomas Kettner legt das theoretische und praktische Fundament für modernes Ausdauertraining im Fußball. Auf 151 Seiten mit 100 anschaulichen Grafiken und 70 großen Spielformen (7v7 bis 10v10) zeigt das Heft, wie du durch gezielte Trainingsplanung Ausdauer, Belastungssteuerung und Spielintelligenz deiner Mannschaft optimierst.
Basierend auf dem Konzept der Fußball-Periodisierung werden Trainingszyklen in klar strukturierten 6-Wochen-Phasen aufgebaut – ideal, um Spieler langfristig fit und leistungsfähig zu halten.
ABOUT THE AUTHOR
Thomas Kettner
Trainer instructor (DFB)
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