Warm-Ups to Maximise Performance
Buch / Heft
Sale price
$26.29
Regular price
$32.22
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Warm-Ups to Maximise Performance
Sale price
$26.29
Regular price
$32.22
Shipping calculated at checkout.
Versandkosten & Lieferzeiten
You will receive digital products such as eBooks and videos immediately after ordering. We ship physical products, books and DVDs on weekdays via DHL within 24 hours. You can find a complete overview of shipping costs here
Support
If you need help or have a question about the product, simply contact our support by e-mail: support@ifj96.de - we will be happy to help you.
PRODUCT DESCRIPTION
Autor Adam Owen, PhD – ein weltweit führender Experte für High Performance und UEFA Pro & A Lizenz-Ausbilder – vermittelt Strategien, um Warm-ups gezielt zu planen, an die Trainingsziele anzupassen und mit technischen sowie konditionellen Elementen zu verbinden.
Du lernst, wie du die Motivation steigerst, Verletzungen vorbeugst und die Spieler physisch und mental auf die Anforderungen des Trainings oder Spiels vorbereitest.
Das Buch erklärt die verschiedenen Warm-up-Typen für Widerstand, Schnelligkeitsausdauer, Reaktionsfähigkeit und Aktivierung vor dem Spiel und zeigt, wie du die 10–15 Minuten vor der Einheit effektiv nutzt, um langfristige Leistungssteigerung und körperliche Anpassung zu fördern – vom Jugendbereich bis zum Profifußball.
ABOUT THE AUTHOR
Adam Owen
FAQ & Support
If you have questions about our products or need support, we are here to help you reliably and uncomplicatedly.
How long does shipping take?
You will receive digital products such as eBooks and videos immediately after ordering. We ship physical products, books and DVDs on weekdays via DHL within 24 hours - free shipping within Germany from €25.00. You can find a complete overview of shipping costs here.
When will I receive my eBook?
You can easily download and use your eBook immediately after purchase via your customer account.
Who do I contact support in case of problems?
Simply contact us via email at support@ifj96.de. Our support team will be happy to help you!
Can I exchange a product?
For books and DVDs, we offer an uncomplicated 30-day return policy. However, digital products (such as videos or e‑books) cannot be returned or exchanged after purchase and download. Since the access is unlocked immediately after the purchase, the right of withdrawal according to §356 Abs. 5BGB. If you have technical problems or have accidentally purchased a wrong product, please contact us - we will find a fair solution together: support@ifj96.de
For which age or performance levels is the content suitable?
The recommended age or performance level is clearly and clearly stated at the beginning of each product page. So you can immediately recognize which training group the material is suitable for. If you are still unsure, our team will be happy to help you personally - just write to us at support@ifj96.de
Is your content regularly updated or expanded?
Yes, our content is continuously expanded. Every month, new publications and videos appear on current topics of modern football training. Since our foundation in 1996, we have been continuously developing and updating our offer - because football never stands still, and neither do we.
