Soccer Functional Fitness Training

Soccer Functional Fitness Training

eBook
$28.65
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Soccer Functional Fitness Training

Soccer Functional Fitness Training

Soccer Functional Fitness Training provides a complete, science-based guide of drills and exercises to improve strength, speed, endurance, and soccer-specific skills for players of all levels.

Reading sample

Author
Hans-Dieter te Poel

Pages
448

Practices

Age
U11-U20+

Medium
$28.65
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PRODUCT DESCRIPTION

Strength | Motor Skills | Speed | Endurance

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training.

Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. 

Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated.

Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

ABOUT THE AUTHOR

Hans-Dieter te Poel

DFB soccer instructor & sports science graduate

Hans-Dieter te Poel is a DFB soccer instructor (UEFA Pro-Licence), sports science graduate with a focus on training and movement science, sports games and cognition, holder of the Coerver Coaching Certificate (technical soccer training) and a teacher and student council member. He has many years of experience as a coach in competitive and high-performance sport and is a member of the professional coaching association BDFL and the DVS, ASP and DSLV.

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FAQ & Support

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How long does shipping take?

You will receive digital products such as eBooks and videos immediately after ordering. We ship physical products, books and DVDs on weekdays via DHL within 24 hours - free shipping within Germany from €25.00. You can find a complete overview of shipping costs here.

When will I receive my eBook?

You can easily download and use your eBook immediately after purchase via your customer account.

Who do I contact support in case of problems?

Simply contact us via email at support@ifj96.de. Our support team will be happy to help you!

Can I exchange a product?

For books and DVDs, we offer an uncomplicated 30-day return policy. However, digital products (such as videos or e‑books) cannot be returned or exchanged after purchase and download. Since the access is unlocked immediately after the purchase, the right of withdrawal according to §356 Abs. 5BGB. If you have technical problems or have accidentally purchased a wrong product, please contact us - we will find a fair solution together: support@ifj96.de

For which age or performance levels is the content suitable?

The recommended age or performance level is clearly and clearly stated at the beginning of each product page. So you can immediately recognize which training group the material is suitable for. If you are still unsure, our team will be happy to help you personally - just write to us at support@ifj96.de

Is your content regularly updated or expanded?

Yes, our content is continuously expanded. Every month, new publications and videos appear on current topics of modern football training. Since our foundation in 1996, we have been continuously developing and updating our offer - because football never stands still, and neither do we.

For more than 25 years, we as IFJ96 have been your reliable partner for further training. If you have any questions about our products, we are here for you. Our team will help you quickly and personally. This is our quality promise!

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