Football Conditioning - A Modern Scientific Approach - Fitness Training

Football Conditioning - A Modern Scientific Approach - Fitness Training

Buch / Heft
$39.35
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Football Conditioning - A Modern Scientific Approach - Fitness Training

Football Conditioning - A Modern Scientific Approach - Fitness Training

Maximize your team’s performance with science-based exercises and practices covering fitness, speed, agility, strength, and injury prevention for U15 to pro-level players.

Reading sample

Author
Adam Owen

Pages
195

Practices
48

Age
U15-U20+

Medium
$39.35
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You will receive digital products such as eBooks and videos immediately after ordering. We ship physical products, books and DVDs on weekdays via DHL within 24 hours. You can find a complete overview of shipping costs here

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PRODUCT DESCRIPTION

This fantastic FULLCOLOUR book is written by Adam Owen Ph.D(UEFA Professional Coaching Licence and Ph.D in Sport and Exercise Science) who is the Sport Science & Fitness Coach for the Wales National Team and a Research Science Consultant at SL Benfica. Assistant author Alexandre Dellal Ph.D is the Head of Physical Preparation at OGC Nice and a leading researcher in the world of football science.

The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.

In book 1 we focus on:

  • The Distance and Intensity of Running
  • Physiological Demands of Football
  • Injuries and Prevention Techniques
  • Speed & Agility Training Drills
  • Warm Up Drills and Injury Prevention
  • Strength and Conditioning Exercises
  • Training Load Management: Reducing the Risk of Injury

Part 2 of the book set focuses on PeriodizationSeasonal Training and Small Sided Games.

ABOUT THE AUTHOR

Adam Owen

Adam Owen ist ein walisischer Fußballtrainer, ehemaliger Profi und anerkannter Experte für Performance-Coaching. Seine Laufbahn begann in Wrexham, bevor er Stationen in der walisischen und schottischen Liga sammelte. Schon früh wechselte er ins Trainerfach und arbeitete bei Klubs wie Celtic und Sheffield Wednesday, ehe er als Head of Performance zu Rangers ging. Dort war er Teil mehrerer Titelgewinne sowie zahlreicher Champions-League- und UEFA-Cup-Kampagnen.

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How long does shipping take?

You will receive digital products such as eBooks and videos immediately after ordering. We ship physical products, books and DVDs on weekdays via DHL within 24 hours - free shipping within Germany from €25.00. You can find a complete overview of shipping costs here.

When will I receive my eBook?

You can easily download and use your eBook immediately after purchase via your customer account.

Who do I contact support in case of problems?

Simply contact us via email at support@ifj96.de. Our support team will be happy to help you!

Can I exchange a product?

For books and DVDs, we offer an uncomplicated 30-day return policy. However, digital products (such as videos or e‑books) cannot be returned or exchanged after purchase and download. Since the access is unlocked immediately after the purchase, the right of withdrawal according to §356 Abs. 5BGB. If you have technical problems or have accidentally purchased a wrong product, please contact us - we will find a fair solution together: support@ifj96.de

For which age or performance levels is the content suitable?

The recommended age or performance level is clearly and clearly stated at the beginning of each product page. So you can immediately recognize which training group the material is suitable for. If you are still unsure, our team will be happy to help you personally - just write to us at support@ifj96.de

Is your content regularly updated or expanded?

Yes, our content is continuously expanded. Every month, new publications and videos appear on current topics of modern football training. Since our foundation in 1996, we have been continuously developing and updating our offer - because football never stands still, and neither do we.

For more than 25 years, we as IFJ96 have been your reliable partner for further training. If you have any questions about our products, we are here for you. Our team will help you quickly and personally. This is our quality promise!

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