Coordination Training for Soccer - BALANCE (Download)

Authors: Peter Schreiner, Dr. Gerd Thissen
Length: 78 minutes

"If you have problems with your balance you will have problems with the ball!"

This eVideo shows exercises, that allow the players to improve their body controle while  executing soccer techniques.

They will learn to adapt their posture depending on different situations, win tackles and reduce the amount of falls and injuries.

They will learn to perfect their soccer technique.

The section theory basics includes important information for your training of spatial awareness.

This eVideo includes exercises and coaching tipps about the following topics:

• Basic exercises without the ball
• Partner exercises
• Group exercises
• Team exercises
• Goalkeeper training
• Small competitions