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- Order number: 620004
Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.
The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
- Coordination with a soccer ball
- Coordination and warm-up
- Technique-oriented coordination training
- Coordination and agility ladder
- Reaction and speed training
- Coordination and shooting
Video 1 + Video 2 out of the series "Coordination Training"
Additional for free: The Booklet Agility Ladder (PDF)
Languages: English, German
Length: 60 minutes
Film Size: 4:3 - PAL
|Age group:||U11 - U14, U15 - U19, U20 - Pro|